programs Archives - Robertson Training Systems

Modified 5×5 Squat Program

on December 9, 2008 | by

Originally posted at www.t-nation.com The Perfect Program? I’m going to get my ass kicked for writing this article. Dave Tate, Jim Wendler, Eric Cressey… I can just see the hate mail pouring in. Not just that, but Louie Simmons only lives three hours from me. He might just drive over to Indianapolis and kick my […]

Program Design 101

on December 8, 2008 | by

Program Design 101 Screw the Gurus! Make Your Own Training Programs! by Mike Robertson Do-It-Yourself Program Design If you started training at a young age, chances are you never followed a structured program. Instead you just had some simple goals in mind. Whether it was to squat three wheels or bench two bills, you wanted […]

Vixen Liftin’: The Comprehensive Program

on December 7, 2008 | by

Originally Posted at www.figureathlete.com I’m asked all the time about a solid training program for women. What does it look like? Should women train differently than their grunting, crotch-scratchin’ counterparts? The fact of the matter is that women don’t need to train all that differently from men with regards to sets, reps, etc. Generally, women […]

The Quest for Size And Strength

on December 7, 2008 | by Mike Robertson

“A Journey of a thousand miles begins with a single step” – Confucius The Quest for Size and Strength In other articles, I’ve written at length about functional anatomy, exercises to try and the like, but I wanted to write an article that summarizes the kind of training I’m all about. Some might call me […]