Push-ups are easy. After all, you just plop down on the floor and press yourself up, right? Not so fast.
Continue ReadingIn this edition of “Exercise of the Week,” we’re going to feature a new(ish) version of an old exercise. The chain resisted push-up is great for several reasons: 1 – Push-ups are great because they increase serratus and rotator cuff activation levels. The chain resisted version only further increases the intensity of the exercise. 2 […]
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