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Improving Your Push-up

Push-ups are easy.  After all, you just plop down on the floor and press yourself up, right? Not so fast.

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Exercise of the Week: Chain Push-ups

In this edition of “Exercise of the Week,” we’re going to feature a new(ish) version of an old exercise. The chain resisted push-up is great for several reasons: 1 – Push-ups are great because they increase serratus and rotator cuff activation levels.  The chain resisted version only further increases the intensity of the exercise. 2 […]

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