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Lee Taft on Program Design for Elite Speed and Agility

Lee Taft is a speaker, consultant and coach for people across the globe get faster. Whether it’s working with high-level athletes, or taking a staff and helping them take their speed game to the next level, Lee is a guy that consistently delivers the goods. And in a lot of ways, Lee is like the […]

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The TRUTH About Quickness?

Every year, I make it a goal to really dive in and learn as much as possible about several new topics. Last year it was the diaphragm, elbows, and ankles. This year, my biggest focuses are building better athletes – and most notably, focusing on speed, agility, quickness, and change of direction. As a result, […]

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