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12 Reasons to Use R7 to Write Your Training Programs
Well over a decade ago Bill Hartman, Eric Oetter and I locked ourselves in the purple room at IFAST with a simple goal: To create a better system for writing workouts at our gym. Now don’t get it twisted…I felt like we were writing really good training programs at that point in time, and our […]
Continue ReadingFilling in Your Knowledge Gaps
We all have knowledge gaps. Those little areas of our knowledge base that just aren’t quite up to snuff. Or perhaps, just not up to our standard. I like to think of it as a wheel, and your specific areas of knowledge are like the spokes that prop that wheel up. If you’re balanced and […]
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