Recent Posts

The Breath-Stress Relationship

Today I want to give you a very practical example of how breathing and stress are interwoven. Below I’ll give you a classic example of a client who walked into our gym last week. He’s been under a great deal of stress, and just by looking at the amount of tone he has in his […]

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Band-Resisted Dead Bugs (Video)

Last week, we talked about how important it was to exhale effectively and get our air out. This week, we’re going to talk about how we can use that exhale to facilitate better core training and abdominal function!

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Are You Full of Hot Air? (Video)

A common theme for many of our clients at IFAST is faulty diaphragmatic breathing patterns. Often, people are so caught up on how to get air in, they forget (or don’t realize) how important it is to effectively get air out!

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