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Keir Wenham-Flatt on How to Build an Elite Rugby Athlete

Keir Wenham-Flatt is a rugby strength & conditioning specialist and founder of, the web’s #1 resource for rugby strength & conditioning information. Currently the Head of Strength & Conditioning for Toshiba Brave Lupus in the Japanese Top League, Keir has worked with seven professional rugby teams on four different continents. This includes Los Pumas Argentina […]

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