Recent Posts
Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab
What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric […]
Continue ReadingDeveloping Divine Delts
Originally published at FigureAthlete.com Developing Divine Delts by Mike Robertson Even if your goal isn’t to win the next Figure Olympia, an arsenal of solid exercises will aid you in developing the physique you really want. Whether you aim to put on a little size or to simply refine what you have, your shoulders are […]
Continue Reading