Recent Posts

Adding Corrective Exercise to Your Large Group Personal Training Program

Note from MR: Steve Long and Jared Woolever are two guys I have mentored for years in the fitness industry. Not only are they great guys, but they are doing amazing things for people who work in large group settings. If you work in a large group setting, or have considered doing it in the […]

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Just Beat It

Note from MR: Today we have a guest blog from a good friend, fellow trainer, and IFAST client Steve Long. If you’ve never done any work with a sledgehammer before, this article may push you over the edge! Sledgehammers are a great tool regardless of whether you want to improve your conditioning or just look […]

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