Recent Posts

Is Scapular Stability a Myth?

Over the past year I’ve given my “Facts and Fallacies of Corrective Exercise” presentation approximately one billion times. Okay maybe that’s a slight exaggeration, but I’ve definitely given it a lot! One of the topics I always come back to is the topic of scapular stability, and lately, I’ve been asking myself more and more […]

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Should We Train the Rectus Abdominis?

My goal today is simple: To blow your minds. I have two basic things we’re going to focus on today: Why you SHOULD train your rectus abdominis, and A more effective way to train your lower traps. Yes, I realize it’s hard to blow your minds if you don’t read the post, so please! Bear […]

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