Why should you sign up for the RTS Newsletter?

The Robertson Training Systems newsletter is written for everyone from the high-level fitness enthusiast and strength coach, all the way to the training newbie who is just getting their feet wet in the industry.

When you sign-up for the RTS newsletter, you will immediately have full access to the following:

A FREE 1-Hour Video on the Prevention and Treatment of Lower Back Pain

This is a presentation I gave live at an NSCA event in July of 2009.  In this lecture session, you’ll learn the following:

–  How people develop lower back pain.

–  How the joint-by-joint approach helps you root out the true cause(s) of lower back pain.

–  Why core STABILITY is absolutely critical.

–  The four phases of training I use with my clients and athletes to enhance their form and function.

A FREE 1-Hour Video on Assessments

Taken from my presentation at the June 2010 Bootcamp Bootcamp event, this webinar will cover the following:

–  What I HATE about bootcamps and large group training sessions.

–  The compensations you’re bound to see, and how a few subtle tweaks can improve the quality of your training and coaching.

–  The EXACT template I would use to set-up my own bootcamp for beginners (including sets, reps, rest periods, EVERYTHING!)

Self-Myofascial Release: Purpose, Methods and Techniques

Quite simply the ultimate soft-tissue e-manual.  47 pages of informaiton detail and outline the following:

–  Why soft-tissue work is integral in your programming.

–  How to properly incorporate soft-tissue work using foam rollers, medicine balls, and even lacrosse and tennis balls.

–  32 pages of specifc pictures and descriptions to ensure you’re getting the most out of your soft-tissue work.

The COMPLETE Robertson Training Systems Newsletter archive

Spanning 5 years of Mike’s material, the newsletter archives have a wide range of topics:

–  Interviews with the best and brightest in the fitness industry such as Alwyn Cosgrove, Eric Cressey, Chris Mohr, Pavel Tsatsouline and many, many more.

–  Reviews of the hottest fat loss, muscle building, and strength gaining products on the market.

–  Numerous training-related topics such as functional anatomy, improving the training process, etc..

So what are you waiting for?  Sign up TODAY for the Robertson Training Systems Newsletter.  You won’t be disappointed!


Back to All Posts