IFAST High School Basketball Off-Season Program

Do You Want to Get Faster, Stronger and More Athletic Without Crushing Yourself in the Gym or On the Court?

If you’re serious about becoming the best basketball player possible while staying healthy and feeling great, this program is for you!

Do you want:

3-months of ready-to-go off-season strength and conditioning workouts?
Video demonstrations and coaching cues so you’ll know exactly how to do the sessions?
Video breakdowns of all the workouts and the “why” behind them? And
A better understanding of how to take care of your body in the months and years to come?

If so, you need to get the IFAST Basketball Off-Season Workouts TODAY!

Let’s be honest…I’m frustrated with the current trends in strength and conditioning for basketball.

Some coaches are trying to turn their basketball players into powerlifters, back squatting them daily and chasing weight room numbers versus improving their performance on the court.

Others are training them like football players, try to get every one to bulk up and put on a ton of size – again, without focusing on athleticism and performance.

And last but not least, some have just never played the game, and it shows in the way they’re writing programs for their athletes.

The fact of the matter is, a solid strength and conditioning program for basketball isn’t sexy and doesn’t play well on the ‘Gram, but is ridiculously effective in the results that it can give you.

So if you’re serious about:

Building the functional strength necessary to hold your own on the court,
Developing the speed and power necessary to maximize your game, and
Working on the movement skills and athleticism that you’ll need to be successful…

…then the IFAST Basketball Off-Season program is just what you need!

Here’s a rundown on the program….

The IFAST Basketball Off-Season Program

I created the IFAST off-season basketball program for younger, developing athletes that I simply can’t work with on a regular basis.

Whether it’s due to time, geography or anything in between, the fact of the matter is I can’t train everyone personally.

But that doesn’t mean you can’t use my SYSTEM to help your athletes get the most out of their bodies!

The IFAST Basketball Off-Season Program is a 3-month (12-week) training program that will cover every facet of athleticism.

Speed,
Strength,
Power,
Conditioning,
Mobility,
Biomechanical alignment,
Movement efficiency,
And everything in between!

Too many S&C programs assume the work you put it in the gym will magically translate to the court – and that’s a dangerous assumption to make.

But that’s why I’ve dedicated an entire section of my program to improving basketball specific movements, such as:

Improving your first step and ability to blow-by defenders.
Enhancing your lateral quickness and agility so you can lockdown an offensive player.
Developing vertical power and explosiveness off one- and two-legs.
And building your brakes so you can lunge stop, close-out, and plant-and-go more effectively.

Think of this program as the physical qualities you need to be more athletic combined with the movement skills you’ll need to translate that work onto the court.

Here’s a quick breakdown of how each training block looks.

Month #1 will be used to get your body moving the right way and feeling great. Here we’ll start by building your foundation, teaching you fundamental movement skills, and improving your posture and alignment to give you the tools to be successful for the long haul..

Month #2 will be focused on building strength and developing power. The first month laid the foundation, and now it’s go time!

Our goal here is simple: To build a bigger engine so you’re faster, stronger and more explosive than ever before.

And Month #3 is putting the icing on the cake. The final phase of our program is about making sure you’re fast, explosive and powerful heading into pre-season.

Here we’ll put the finishing touches on your movement and make sure you’re ready to show out that first day of workouts.

Yo Mike – What’s In the Program?

The IFAST Off-Season Basketball program consists of 3, 4-week training programs (12 weeks in total).

No stressing, no guessing – I’ll take you step-by-step through the next 12-weeks of training, to make sure you’re following a great program that’s guaranteed to get you results.

Furthermore, I’ve got you covered every step of the way and I’ll tell you exactly:

What exercises to perform,
The sets, reps and rest periods you should be following,
Coaching cues to make sure your technique is dialed in, and
I’ve got video demonstrations of every exercise in the program, just to make sure you see exactly how things should be done.

For the coaches who purchase the program, I’m also going to give a brief write-up and video overview/breakdown of both the program itself, and the individual exercises.

This will give you a “behind the scenes” look at how I program, and why I structure the program like I do.

A Little Bit About Me…

Hi, I’m Mike Robertson and I’m a lifelong basketball player, fan and coach.

I grew up loving the sport, and when I realized I wasn’t going to make it in college (let alone the NBA!), I did the next best thing…

…I got into coaching athletes.

For the past 24 years, I’ve spent the vast majority of my life figuring out how to make athletes bigger, faster and stronger.

And when it comes to basketball, I’ve seen and worked with athletes at every stage of the game.

Whether we’re talking middle school, high school, Divison-1 athletes or NBA All-Stars, I’ve been lucky to work with players of every shape and size.

That’s also why I feel like I’m uniquely positioned to help people like YOU take your game to the next level.

Because if you want an insider tip, here goes…

…most of what you’re sold on social media to improve your athleticism doesn’t work.

Why?

Because a lot of the stuff that really works doesn’t look cool or sexy on the ‘Gram!

So while this program may not be social media buzz worthy, I guarantee it’s going to get you results and crank your athleticism up a notch.

This Sounds Great…
But How Much Does It COST?

I’m not going to belabor this too much, as I feel like this is a total no-brainer.

An hour of private training with me in the gym is $199.00.

My private online coaching clients pay me anywhere from $399-$499 per month for my services.

And while I know I could charge a lot for this program, my only goal right now is to get it in the hands of as many young athletes as possible.

That’s why you can get the entire 3-month IFAST Basketball Off-Season program for ONLY $197.00!

So for just $197.00, you’re going to get:

3-months of ready-to-go off-season strength and conditioning workouts,
Video demonstrations and coaching cues so you’ll know exactly how to do the sessions,
Video breakdowns of all the workouts and the “why” behind them, and
A better understanding of how to take care of your body in the months and years to come.

So please don’t wait!

If you’re serious about making this your best year ever on the court, the training and work starts NOW.