Training for Life Free Masterclass

My Proven System to Stay Lean, Strong and Athletic at Any Age

Monday, December 29th, 1:00 pm EST

As you get older, you realize that you can’t focus on one physical quality.

Yes, you absolutely need to be strong.

But how strong is strong enough?

How do cardio and conditioning fit into the equation?

And how do you do all this WITHOUT sacrificing your mobility and beating yourself up in the process?

What’s Included When You Register?

How to Feel Like an Athlete FOREVER

Now more than ever, we know that if you want to move and feel great, you need to develop a ton of physical qualities.

Mobility and flexibility are your foundation.

Without them, you’ll feel beat down, banged up, and struggle to train consistently.

Strength and power are critical as well.

Markers like hand-grip and lower body strength are key predictors of healthspan, or how you feel as you age.

But we also know that power is the first physical quality that declines with age, so we have to keep that in the mix.

And of course, conditioning an increase in VO2 max have consistently been shown to increased longevity and lifespan.

But here’s the rub….

…how do you fit all of these things into ONE program?

Well I’ll let you in on a little secret:

It’s not just what you do in one, single program, but how you lay out your entire training year that’s the real “Secret Sauce!”

And that’s what this masterclass is all about.

It’s about teaching YOU my proven system of programming that I’ve used to keep adult athletes and weekend warriors lean, strong and athletic for life.

In Just 45 Minutes You’ll Learn…

✅ Why your training has to evolve once you’re over 35 years old

✅ How to recapture mobility without spending hours every week stretching

✅ The importance of body comp and trying to stay lean(ish) throughout the year

✅ How to build muscle and strength WITHOUT beating up your joints

✅ “Minimum effective dose” training, and how to scale workouts into your 50’s, 60’s or even 70’s

✅ How to blend cardio AND strength into one training program

✅ Safe ways to incorporate power training into your workouts (and the simple question I ask myself to see if someone is “ready”)

✅ Why rotating your training goals over the calendar year is a sure-fire way to keep training fresh, fun and engaging!

Who is Mike Robertson?

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today.

Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for clients and athletes of all shapes and sizes – ranging from high performing gen pop clients who want to live longer and age gracefully, to NBA, MLS and NFL All-Stars.

Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine numerous times, as well as a Fitness Award Winner by Women’s Health magazine.

Get Registered Today!

If you’re serious about writing training programs that can keep your clients strong for life, this masterclass is going to help.

So what are you waiting for?


FREE 45-Minute Master Class	Live Q&A Session with Mike	Annual Program Cheat Sheet!