I’ve been swamped this week, so today is going to be short and sweet. Enjoy!
* Smitty from Diesel Crew is doing a fundraiser to help support the victims of the Haiti Earthquake. You can find out more about it HERE.
* I recently wrote a guest blog over at Nate Green’s website on things I wish I would’ve known when I was younger. If you’re a younger guy or gal, I think you’ll enjoy the piece!
* Have you checked out the Podcast lately? I’ve had some really great material out there recently, so if you haven’t checked in for a while, be sure to do so.
* I’m sending good vibes to Dwight Freeney for this weekend – get healthy my man!!!
Have a great weekend everyone and Go Colts!
All the best
MR
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I recently purchased Assess & Correct and I had some questions about the seated 90/90 mobs and cradle walks. In this article
http://www.tmuscle.com/article/most_recent/how_not_to_warm_up
the author recommends not doing cradle walks and other similar piriformis stretches and I was wondering what your thoughts are on his views.