Recent Posts
Overcoming Lousy Leverages, Part I
Originally posted at www.t-nation.com “I suck at squatting because I’m too skinny!” “My bench is weak because of my long arms!” “My deadlift will never go up. I’m just not built to pull heavy!” Ever hear a training partner utter one of these lines? Or, worse yet, have you ever said these things yourself? If […]
Continue ReadingOvercoming Lousy Leverages, Part II
Originally posted at www.t-nation.com In Part I, we discussed how your body type can hinder you on certain lifts while making you an absolute stud on others. We also covered how your body type can influence the way you should be training to maximize your performance in the squat. Here in Part II, our goal […]
Continue ReadingHardcore Stretching, Part I
Originally Posted at www.t-nation.com If you aren’t making stretching an emphasis in your training right now, you’ll probably have an injury some day that could have easily been prevented. I know, no one likes to hear that. And I’ll bet even the word “stretching” in the title of this article scared off a few people. […]
Continue ReadingHardcore Stretching, Part II
Originally Posted at www.t-nation.com In Part I, I discussed the rationale for adding static stretching into your program. I also gave you some specific tips to improve the quality of your stretching workouts. Now, on with the program! The Hardcore Stretching Program Now this wouldn’t be a true flexibility article if I didn’t give you […]
Continue ReadingMeet Mike Robertson
Originally posted at www.t-nation.com You’ve seen his name on a lot of recent T-Nation articles, and you’ve seen him pass out some outstanding training advice on the forum. And you’ve probably thought, “Man, that guy is smart, but who is he anyway?” Let’s find out. We sat down with Mike Robertson to find out who […]
Continue ReadingSeptember 10, 2008
In This Issue – Robertson Training Systems Updates – Nutrition Tip – New Articles and Blog Posts Robertson Training Systems Updates MR is heading back down under! While many (myself included) called last year’s trip to Australia a “once in a lifetime opportunity”, I guess I really did enjoy myself because I’m heading back! We’re […]
Continue ReadingAugust 11, 2008
In This Issue – Testimonials – Nutrition Tip – Exclusive Interview: Robb Rogers – Upcoming Interviews – New Articles and Blog Posts – Schedule Robertson Training Systems Updates Future of the RTS Newsletter As all you know, the Indianapolis Fitness and Sports Training (I-FAST) facility is officially up and running. And with that opening comes […]
Continue ReadingAugust 4, 2008
In This Issue – Testimonials – Nutrition Tip – Exclusive Interview: Pavel Tsatsouline – Upcoming Interviews – New Articles and Blog Posts – Schedule Testimonials: Bulletproof Knees and Inside-Out “Hi Mike, Onica and I like the Inside-Out and the Bulletproof Knees products. We operate an acupuncture clinic and most of our patients are here because […]
Continue ReadingJuly 28, 2008
In This Issue – Testimonials – Nutrition Tip – Mike Boyle’s “Ah-Ha!” Moments – Upcoming Interviews – New Articles and Blog Posts – Schedule Testimonials: Magnificent Mobility “Dynamic stretching and mobility exercises as an alternative to traditional warm-ups and static stretching are quite popular right now. Just type “mobility dvd” into a search engine and […]
Continue ReadingJuly 21, 2008
In This Issue – Robertson Training Systems Updates – Testimonials – Nutrition Tip – Exclusive Interview: Shawn Windle – Upcoming Interviews – New Articles and Blog Posts – Schedule Robertson Training Systems Updates Last day for Inside-Out Sale! In case you missed the e-mail Friday, the Inside-Out sale ends TODAY! Here’s the e-mail again, for […]
Continue ReadingJuly 14, 2008
In This Issue – Robertson Training Systems Updates – Testimonials – Nutrition Tip – Exclusive Interview: Julia Ladewski – Upcoming Interviews – New Articles and Blog Posts – Schedule Robertson Training Systems Updates Indy Seminar DVD’s on sale one final day! I’ve gotten a few random e-mails asking me to keep the sale around one […]
Continue ReadingJuly 7, 2008
In This Issue – Robertson Training Systems Updates – Testimonials – Nutrition Tip – Exclusive Interview: Bill Hartman – Upcoming Interviews – New Articles and Blog Posts – Schedule Robertson Training Systems Updates 2008 Indianapolis Performance Enhancement Seminar DVD’s on sale TODAY! It’s taken a few weeks to get the final edits completed, but the […]
Continue ReadingJune 30, 2008
In This Issue – Robertson Training Systems Updates – Testimonials – Nutrition Tip – Exclusive Interview: Paul Kelso – Upcoming Interviews – New Articles and Blog Posts – Schedule Robertson Training Systems Updates Congrats Dan New! Dan New is an MMA fighter whom I’ve been training over the past four to five months. Saturday night, […]
Continue ReadingJune 26, 2008
In This Issue – Robertson Training Systems Updates – Testimonials – Nutrition Tip – Exclusive Interview: Chad Waterbury – Upcoming Interviews – New Articles and Blog Posts – Schedule Robertson Training Systems Updates The I-FAST page is coming along nicely While still under construction, the Indianapolis Fitness and Sports Training website is coming along nicely. […]
Continue ReadingJune 19, 2008
In This Issue – Exclusive Interview: Mike Yuhaniak MR: Mike, thanks for being with us here today; with everything you have going on, I know you’re quite busy! For those who readers who may not know who you are, please introduce yourself. MY: That really depends on who you talk to and at what time […]
Continue Reading