As trainers and coaches, we REALLY want to help our clients and athletes.
We want those squats to be deep.
We want those deads to be strong.
And we want those split-squats and lunges to be stable and balanced!
But sometimes those good intentions get the best of us.
Instead of letting our clients and athletes figure some of this out on their own, we overwhelm them with approximately 379 coaching cues every set.
So how do we address this?
How do we help our clients and athletes move better, while still feeling like we’re coaching them?
Easy – we give them ONE set-up and ONE performance cue each set.
Here’s a little more insight as to how I do this, and why it works so well.
Enjoy!
MR