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Videos
Thanksgiving Thoughts, Corrective Supersets, and Podcast Knowledge Bombs
You know sometimes I feel like I’m not creating that much content… …and then I pull together a post like this one and feel like I’m not doing too bad 😉 Now I realize it’s been almost a month since I posted my last round of social content, but since then I’ve also: Created 2-3 […]
Continue ReadingDeload Weeks, Step-up Cues, and Better Offset Deadlifts
Okay my friends it’s been a busy couple of weeks with travel, work, etc. but I’ve got a new video collection for you today. Featuring everything from coaching cues, to training thoughts, to podcast clips, there’s a ton of stuff in here to help make you a better coach. Let’s dive in! Training and Coaching […]
Continue ReadingLandmine Presses, Shoulder Pain, and Quad GAINZ
Hey friend! Hope you’re having an amazing week and absolutely crushing life. I’ve got a big week ahead, as I’m: Revamping a bunch of pages and old content here on the site. Prepping for my upcoming talk at the Vigor Ground Fitness Summit this weekend. And along with that prepping to not only fly and […]
Continue ReadingTempo Squats, Glute-Hams, and Smoove Squat Supersets
It’s been a hot minute, but I think it’s time to start posting all of my video content in one place again. Sure you can endlessly doom scroll IG to try and find all these, OR… …I just curate them and post everything in one place for you to find quickly and easily! Now there’s […]
Continue Reading6 Injury Prevention Strategies Every Athlete Needs
If you’re an athlete that’s struggled with injuries, or someone that just wants to stay healthy going forward, I’ve got you covered in this week’s video! Because let’s be honest…injuries suck! While my ultra-competitive days may have past, I still vividly remember that awful feeling of spraining an ankle in basketball, tweaking my knee while […]
Continue Reading7 Tips to Become EXPLOSIVE in Your Workouts!
If you want to become more powerful and explosive, you’re going to LOVE today’s video. Whether your goal is to become a better athlete, age gracefully, or just be able to keep up with your kids, you need to be incorporating power training into your workouts. But what exercises are best? And how should you […]
Continue Reading10 Ways to Reduce Jumper’s Knee Pain (Patellar Tendinopathy)
If you have clients or athletes who are struggling with Jumper’s Knee, here are 10 exercises you can start using TODAY to reduce their pain and get them BACK to their favorite activities. Athletes who play ports like basketball or volleyball have an increased likelihood of dealing with Jumper’s Knee, or patellar tendinopathy.. In fact, […]
Continue ReadingHow to Sumo Deadlift – 7 Steps for a Bigger Pull and Healthy Lower Back
If you want to learn how to pull bigger weights while keeping your back healthy, here’s exactly how I coach and cue the sumo deadlift! But let’s start with a moment of honesty – deadlifting is just flat out FUN. I don’t know about you, but there’s no better feeling than having some loud music, […]
Continue Reading10 Sled Dragging Variations for Strength, Health and Performance
If you want to build lower body strength while keeping your joints healthy, you need to be incorporating SLED DRAGS into your workouts! I LOVE sled drags because almost anyone can do them safely and effectively. Whether we’re talking gen pop clients who want to move and feel better or elite athletes trying to push […]
Continue ReadingDynamic Stretching, Mobility and Warm-up Routine (Follow Along)
If you’re looking for a complete warm-up that will get you prepped and ready to crush your workouts, I’ve got you covered in today’s video! Warming-up may not be sexy, but it’s absolutely crucial for our success in the gym. And trust me – you realize the importance of this even more when you get […]
Continue Reading4 Exercises to Build Linear Acceleration and Straight-Ahead Speed
Every athlete has to accelerate. Whether we’re playing baseball, basketball, football, soccer or anything in between, acceleration is a key component of virtually every sport. And while there are probably 10,000 exercises out there, today I want to share four of my favorite acceleration exercises with you, along with how I coach and cue them. […]
Continue Reading3 Exercise Modifiers You Can Use to Get Better Results with Less Coaching and Cuing
Have you ever overwhelmed a client or athlete by giving them too many cues? I know I have! When I think back to when I was just getting started, I cringe at how many times I over-cued someone in an effort to make their movement look perfect. But what if instead of giving MORE cues, […]
Continue Reading4 Core Training Exercises You Can Do ANYWHERE to Build a Strong Core and Protect Your Back
I don’t know about you, but I LOVE core training exercises. Whether our goal is to build strength, improve athleticism or just look a bit better on the beach, core training exercises can help you achieve all those goals. But here’s the thing – I think a lot of the standard core training exercises like […]
Continue ReadingUnlock Your Feet and Ankles with this Simple Mobility Routine
Do you want to unlock your foot and ankle mobility? If so, this is the video for you! Your feet are your connection point to the ground, and every step we take creates a cascade of events throughout our body. But put simply, if we don’t have the requisite mobility through our feet and ankles, […]
Continue Reading5 Deadlift Variations You Can Use WITHOUT Hurting Your Lower Back
As someone that’s coached for 23 years and competed in powerlifting for 11, I love seeing a strong conventional deadlift. Not only are they a foundational exercise for strength development, but they can also help you build muscle and shed body fat as well. But let’s be real – just like the back squat isn’t […]
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