12 Bench Press Alternatives for Strong, Healthy, and Pain-Free Shoulders

The barbell bench press is one of the most rewarding lifts we can do in the gym.

Whether it’s building muscle, getting stronger, or improving our athletic performance, the bench press can check all of those boxes.

But you know what’s not cool?

When every time you bench press your shoulders hurt!

So if you’re struggling to bench press pain-free, today’s video will help!

I’m going to share with you 12 bench press alternatives you can choose from to continue training and keep the gains train rolling.

So with everything from bench press variations to specialty bars and everything in between, I’m confident one of the options in this video can help.

Thanks for watching and MAKE IT a great day!