I’ve got an admission to make…

…for most of my adult life, I’ve absolutely HATED doing cardio.

But as a trainer and coach for 23 years now, I also know improving my conditioning is critical if I want to move and feel great as I age.

So over the years, I’ve tried just about everything to make conditioning fun, and there are 3 ways I can “trick” myself into doing cardio that makes it suck a whole lot less.

If you’re one of those people that can go out and run for fun, or bike for miles on end without getting bored, this probably doesn’t apply to you.

But if you’re more like me and struggle to find ways to make conditioning fun AND effective, I know the methods I outline in this video will help. 

Last but not least, at the end of the video I’m going to share one of the BIGGEST MISTAKES I see people making when it comes to their Zone 2 work

So let’s dive in and talk about ways to make our cardio more fun and effective, shall we?

Last but not least if you enjoyed the video make sure to:

• Like it,
• Subscribe to the channel, and/or
• Share it with a friend who needs to take their cardio up a notch.

Thanks for watching and MAKE IT a great day!
MR