6 Things that I’ve Learned (or Re-Learned) in 2020

At the start of 2020, many of us had goals we wanted to hit and never thought how it would be the strange year that it is.

But today is a valuable time to gain perspective and figure out what we’ve learned so far and what we’re going to do to move forward. After all, it’s not about the destination, but the journey.

And the journey is never a straight line.

So it’s helpful to stop and think about what sort of detours we can take when it comes to business, fitness, and life.

In this episode, I share six crucial lessons I’ve learned or relearned in 2020. I start by underscoring the importance of regularly checking off the fitness box and the importance of building habits.

I explain why being healthy requires what I call a “tabletop” approach to fitness and why we need to lower the training threshold.

I discuss the necessity of diversifying your business’s revenue stream and knowing when to hit the reset button.

And I also highlight the value of kindness in these trying times and share some questions you can use to guide yourself in preparation for the next months and years.

 

Training is a quarter of the puzzle. There’s also nutrition, recovery, and mindset. All four of these help you live a healthy, sustainable lifestyle. – Mike Robertson

 

This week on the Physical Preparation Podcast:

  • The power of moving as regularly as possible
  • Perfection versus process and the need to be both an optimist and realist
  • Making workouts manageable and consistent and the importance of rewarding progress
  • Lowering the fitness threshold and finding easy wins to build long-term habits
  • The tabletop approach to fitness and why enjoying your body is so much more than squatting a certain amount of weight
  • What keystone habits are and how they help you succeed in other areas of your life
  • Why you should have more than one income stream when it comes to running a business
  • The importance of knowing when to hit the reset button and letting go of things that hold you back
  • The value of kindness in a time of uncertainty
  • Playing for the long haul and looking towards the future

 

Resources Mentioned:

 

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

  • How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
  • How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
  • The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
  • And much, much more

This massive certification course is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited. The next certification is set to launch in September 2020.

Join my FREE Insiders List to learn more, stay tuned for our launch details and save $200 when the course opens!

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

Get 3 days of my best coaching materials — for free.

3 DAY COACH'S CAMP:

Notebook with pencil icon Write better programs
Trophy icon Learn how to motivate clients outside the gym
Meditation icon My most popular resets for instantly improving movement quality

1 Comments

Leave Comment

Leave a Reply


Back to All Posts