If your only goal in life is to build a huge upper back, this isn’t the video for you.

However, if you want to have a strong upper back, while maintaining your mobility and athleticism, this will DEFINITELY help!

In this video, I breakdown the following:

• Why heavy, bilateral rowing is great for strength and muscle development.
• Why heavy, bilateral rowing IS NOT great for maintaining mobility and athleticism.
• The coaching cues you should be thinking about when rowing like an athlete.
• 4 different rowing variations you can start using TODAY to improve your overall athleticism.

These are some of the exact exercises and cues I use with my athletes, so be sure to check them out ASAP!

Thanks for watching and MAKE IT a great day!

All the best,
MR