Iron Evolution #1: Diet and Nutrition

Think back since you’ve started training: How many sets and reps articles have you read? And going beyond that, how many have you actually tried? The truth is that everyone is looking for the bullet-proof training regimen, guaranteed to put X amount of pounds on your frame or your lifts. What if I told you […]

Iron Evolution #2: Flexibility and Mobility

I’ve been told that what you say in the first paragraph of an article determines whether or not a reader will finish it; I would assume this is even truer regarding an article on flexibility! So what if I told you that something as simple as improving your flexibility could help keep you injury-free and […]

The Quest for Size And Strength

“A Journey of a thousand miles begins with a single step” – Confucius The Quest for Size and Strength In other articles, I’ve written at length about functional anatomy, exercises to try and the like, but I wanted to write an article that summarizes the kind of training I’m all about. Some might call me […]

An Interview With Strength Coach Mike Robertson

This article originally ran on Bodybuilding.com This week I have a great interview with strength coach, Mike Robertson. Mike has some very solid information to share and I’ve read most of his articles – when you see anything by this guy, you know it’s high quality and can help you get bigger, stronger, faster… and […]

Program Design

Even seasoned veterans in the iron game often have difficulty writing complete training programs. Why not have one of the elite strength coaches in the game write yours for you? We will supply the training program, all you have to do is supply the hard work and dedication. Our programs will give you all the […]

Self Myofascial Release E-manual

Click the link below to download the e-manual Self Myofascial Release E-manual

Low Back Pain Seminar (Video)

This page has moved! Please go here to see the videos!

Low Back Seminar – Part 4

Low Back Seminar – Part 3

Low Back Seminar – Part 2

Low Back Seminar – Part 1

Football Training

As I’m sure many of you have noticed, San Francisco 49’ers strength coach Duane Carlisle recently released a new product titled “Total Football Training.”  I actually wrote a preliminary blog about it last Friday, which I’ll link to below: Total Football Training – An Early Review As promised, I took the time to review the […]

Five Habits of Defective Squatters

It pains me to see ugly squats. Seriously. Physical pain, nausea, and nervous ticks all occur when I see the average gym goer hit the iron and try to squat. The only thing I can imagine being worse are the clowns who still hang out in the Smith machine so they can “hit their glutes […]

Exercise Progressions for Bigger Pulls

Exercise Progressions for Bigger Pulls by Mike Robertson I’m not sure if it’s just my generation, but I’ve noticed the guys in my gym are impatient bastards, me included. While we understand we can’t build the “perfect” body in just a few days, nearly all of us overestimate our exercise abilities, learn new techniques (or […]

Five Reasons You’re Still Skinny

Let’s clear this up right away: you are not a “hardgainer.” Please stop using the term; it’s so self-defeating. And let’s face it, if you call yourself a hardgainer it’s pretty fair to say you’ve given up on yourself. At the very least you’ve already assumed that’s it going to be ridiculously hard for you […]