Recent Posts
Are you following the right program?
Today, I’ve got a hypothetical question I want to ask you. Are you following the right program? And before you blindly answer “Yes” or “Of Course,” really step back and think about that for a moment.
Continue ReadingBlack Friday and Cyber Monday Sale
Every year Eric, Bill and I run our Cyber Monday sale. It’s kind of become a tradition. And trust me, I’m all for it – do you really want to stand in a line like the one above just to snag a deal or two?
Continue ReadingWhat I’m Thankful For…
While it may be a bit cliche, I think a post such as this one is very relevant on a day like today. At this point in my life, I feel very blessed to be able to make a living doing something a love. As a result, I’d like to thank a lot of the […]
Continue ReadingRandom Training Thoughts via UGSS 2010
We haven’t had a Random Post in a while, and it shows. I think you’re really going to like this one. This is a collection of quotes and random knowledge bombs I got while hanging around this weekend’s Underground Strength Session (UGSS) at Elite Fitness. Needless to say, these are some of the strongest guys […]
Continue ReadingThe 90-90 Split-Squat
Half-kneeling and split-stance exercises are beneficial for numerous athletes and trainees. Whether your goal is to soothe knee and lower back pain, or to improve your performance on big lifts like squats and deadlifts, half-kneeling and split-stance exercises can be a fantastic addition to your program.
Continue ReadingStep-by-Step Bench Pressing
If you’ve been in the iron game for any period of time, you’ve probably been asked the following question: “Hey bro (or broski, or brosef) – how much ya bench?” We can argue about the efficacy of bench pressing ‘til we’re blue in the face. While I’m apt to say that a big squat or […]
Continue ReadingConquering the Chin-up
Chin-ups and pull-ups should be a staple exercise in virtually everyone’s program. Regardless of whether your goal is to build a massive back, develop a stronger bench press, or even to lose body fat, mastering chin-ups can help you get there faster. Unfortunately, people struggle with chin-ups for a variety of reasons.
Continue ReadingImproving Your Push-up
Push-ups are easy. After all, you just plop down on the floor and press yourself up, right? Not so fast.
Continue ReadingDeveloping YOUR Foundation
In architecture, we all know that a building is only as sound as the foundation it’s built upon. You could have the most beautiful building known to man, but if it was built upon a poor foundation, it’s always at risk. I would contend that this is true in almost every aspect of our lives, […]
Continue Reading7 Steps to Programming for Young Athletes
This is a guest blog courtesy of Brian Grasso. Template Design is a style of programming that has yet to truly catch on industry-wide, but is remarkably effective; especially when working with younger, sport-based populations. Although I enjoy articles that are weighty in scientific specifics and complete in the depiction of the theories they are […]
Continue ReadingThe New and Improved RTS
As you can tell, things have changed a bit around here. The entire look and feel of the site is different, and for good reason. Let me explain. Have you ever seen a really good movie? You know, like Inception? Something where if you miss a single minute, you’re lost?
Continue ReadingQ&A: Knee Extension
Q: I have a girl with very serious knee issues. She has already had a partial left medial meniscectomy, and the docs are ready to “clean her up” again. My tests showed horrible ankle and hip mobility, a left hip impingement, and she’s on her way to a knee replacement at 30 if we don’t […]
Continue ReadingRandom Friday
This week has been a bit ridiculous with travel, work and all that goes with it, but I figured I’d do my best and pull together a “Random” post before heading into the weekend.
Continue ReadingCoaching Cues Comment Contest
As you guys can tell, things have been a bit slow around here. Sorry about that – things have been a little bit more hectic than usual lately 🙂 To get things cranked back up, I figured I’d run a little contest. Here’s what I’d like for you guys to do.
Continue ReadingSpinal Stupidity?
Today, I’m taking the gloves off. I may lose a few followers in the process, but hopefully I’ll pick a few up as well. I’m frustrated with our industry. Everyone wants to have an “angle,” or they want to get their 15 minutes of E-Fame. It’s annoying.
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