Back Pain Archives - Page 3 of 3 - Robertson Training Systems

May 20th, 2009

on May 20, 2009 | by

Robertson Training Systems Newsletter 5.11 Understanding Your Abs There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem: We’re still caught up in outdated training methods, and not focused on what science has […]

Back Pain Knowledge BOMBS

on April 10, 2009 | by

Today’s compilation of quotes is brought to us courtesy of the amazing Shirley Sahrmann. If you’re in the industry and haven’t picked up her book, Diagnosis and Treatment of Movement Impairment Syndromes, it should definitely be your next pick-up. It’s a great resource. As well, I should reference the StrengthCoach.com website as well, as that’s […]

An RTS Success Story

on March 5, 2009 | by

Today, I’d like to share a success story with all of my blog readers. “Monica” came to me several months ago with chronic hip, knee, back and shoulder pain. Her goal was to get healthy, and hopefully get back into the sport of powerlifting. If you know anything about me, you know that I love […]

Low Back Pain – Cause or Symptom?

on January 19, 2009 | by

Over the past couple of weeks, I’ve been prepping for my upcoming seminars in both Australia and Boston. One of my primary presentations is on low back pain, and, as always, it’s caused me to really examine everything I do. When examining someoen with low back pain, it’s important to note if the back pain […]

Fix That Weak Link!

on December 17, 2008 | by

This article originally ran on T-Nation.com. Even though I have a home gym, it’s nice to get out from time-to-time and actually train around other human beings. This typically leads to some entertaining moments. However, what I often see from the “educated and certified fitness trainers” is appalling. Would you believe that many still assess […]

Hips Don’t Lie

on December 9, 2008 | by

Originally posted at www.t-nation.com Do you know what you’re doing when it comes to writing your own programs? Are you sure? Is your programming improving your posture? Improving your strength? Most importantly, is it keeping you healthy and allowing you to achieve your goals? With smart training, not only should your lifts go up, but […]