Hip Dysfunction = Knee Pain

on March 31, 2009   |   by

I can’t tell you how many times myself (or Bill) evaluates a client at IFAST with knee pain and there’s associated hip dysfunction. It may not be 100%, but it’s pretty damn close! Hip mobility is absolutely vital when it comes to knee AND low back health.  In fact, there’s research out there that correlates […]

Continue Reading

February 11th, 2009

on February 11, 2009   |   by

Robertson Training Systems Newsletter 5.04 In This Issue: – Robertson Training Systems Updates – Bulletproof Your Knees: NBA Edition – Latest Articles Robertson Training Systems Updates MR Out from February 12th – March 1st I just wanted to let all my readers know that I’m going to be out of commission for the next couple […]

Continue Reading

18 Tips for Bulletproof Knees

on December 9, 2008   |   by

Originally posted at www.t-nation.com Having a bum knee sucks, so I decided to come up with a bulletproof plan to get your knees feeling healthy and working as well as humanly possible. Wait! Were you about to X out of this article already? Maybe go check and see if any new hotties have posted their […]

Continue Reading