Physical Preparation Podcast

The Physical Preparation Podcast

The Physical Preparation Podcast is a one-stop-shop for trainers, coaches and athletes, where I’ll interview the best and brightest in our industry. Please subscribe via one of the links below to get updates for every new show!

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Recent Podcasts

Physical Preparation with Garrison Draper

Garrison Draper is the performance director for the Philadelphia Union in the MLS. Beyond his time with Philly, he’s also worked with or interned with the Chicago Fire, Seattle Sounders, and Columbus Crew. In this show, Garrison and I discuss a ton of topics related to soccer. Whether it’s incentivizing your athletes, how to train […]

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Physical Preparation with Lorne Goldenberg

Lorne Goldenberg is currently the owner of the Athletic Conditioning Center and Strength Tek Fitness and Wellness consultants in Pittsburgh, Pennsylvania. In this show, we talk about how a football guy trapped in hockey, became one of the most accomplished physical preparation coaches in the hockey world. But most importantly, we talk about what it […]

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Physical Preparation with Dr. Stuart McGill

Dr. Stuart McGill Spine is the Director of the Biomechanics Laboratory at the University of Waterloo, and he is without a doubt the worlds foremost expert when it comes to low back pain and dysfunction. Beyond his work in the classroom, he is also an active coach and consultant, having worked with 1000’s of athletes […]

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Physical Preparation with Shane Rye

Shane Rye is a Vice-President and Co-Founder of Cressey Sports Performance – Florida. Prior to joining the CSP team, he co-founded Athletic Development Performance, a Jupiter-based sports performance facility. In this show, Shane and I talk a ton about lacrosse training – specifically, the qualities it takes to be successful, the mistakes he’s made training […]

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Physical Preparation with Dr. Ben House

Dr. Ben House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP) In this show, Dr. House and I discuss how he […]

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Physical Preparation with Joel Jamieson #2

Joel Jamieson and I have been good friends for years, and he’s always someone that I enjoy chatting with. While we’ve done a few podcasts in the past, I really wanted to get him on and dig deep into his current thoughts on conditioning. In this show, Joel and I talk about how to apply […]

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Physical Preparation with Cory Walts

Cory Walts has been Haverford College’s Fitness Center Director and Strength and Conditioning Coach since 2007. At Haverford, he designs and implements year-round training programs for the majority of their 23 varsity teams. In this show Cory and I discuss how he got started in physical preparation, why he created his Adjustable Workout System, and […]

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Physical Preparation with Dean Somerset

Dean Somerset is one of those mysterious guys on the internet. While we’ve emailed and Skyped numerous times over the years, we’ve still never crossed paths in real life. However, he’s a guy I have a ton of respect for, and who is doing some great work in our industry. In this show, Dean and […]

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Physical Preparation with Sean Griffin

Sean Griffin started Chicago Primal gym in 2013. Prior to that, he’d worked in both semi-private and large group settings. Sean was an intern at IFAST in 2012, and while all interns are like your child – you love all of them – Sean and I really got along great. He was always a curious […]

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Physical Preparation with Adam Loiacono

Adam Loiacono has been with the New England Revolution of the MLS since 2009. His role has evolved from a youth soccer coach to now in his 4th season as a fitness coach for both the professional and youth academy players. Previously, Adam held coaching roles in soccer and fitness at NCAA Division III schools […]

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Physical Preparation with Wil Fleming

Wil Fleming is an Olympic lifter, sports performance coach and the owner of Force Fitness in Bloomington, Indiana. Wil and I originally met years ago in a business mastermind group run by Pat Rigsby. He’s also a guy I’ve really come to respect, as he’s someone that not only talks the talk, but walks the […]

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Physical Preparation with Chris Chase

Chris Chase is in his second season with the Atlanta Hawks after being named the team’s Athletic Performance Coach in 2015. Prior to that, Chris was an assistant strength and conditioning coach at USC. In this episode Chris and I talk discuss what he calls “trainable menus,” his thoughts on motor learning, and he even […]

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Physical Preparation with Jay DeMayo

Jay DeMayo is in his 10th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men’s basketball team. Jay and I met in 2012 when he asked me to speak at his Central Virginia Sports Performance Seminar. If you’ve never heard of it before, it’s […]

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Physical Preparation with Steve Barrick

Steve Barrick is currently in his 7th year as the Head Strength and Conditioning Coach at the University of Indianapolis. Before that, he was a high school strength and conditioning coach for 7 years as well. Steve and I first met several years ago when he was an attendee at the Diagnosis Fitness seminar. I’m […]

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Physical Preparation with Ron McKeefery

Ron McKeefery is currently the Vice President of Performance and Education for Plae Sports Performance Flooring, but he’s been a physical preparation coach for the past 20 years. And while he’s spent time in the NFL, he’s most well known for his work in the collegiate ranks, where he’s been named a 2-time collegiate strength […]

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