Here’s an incredibly common question I get asked…

“What is ______ stance?”

It could be split-stance.

It could be Half-kneeling.

It could be staggered stance.

Or anything in between!

But if you’ve ever wondered what the different stances and postures mean – or how to set-up for them – this short video should help.

And if you like this video, here’s an article which breaks this down into even more depth:

Staggered, Split, Parallel – Which Stance is BEST?

Thanks so much for watching and have a great day!

All the best,
MR

P.S. – Are you ready to make 2023 your best year ever as a trainer, coach or athlete?

If so, here are three ways I might be able to help…

1 – RTS Private Online Coaching.

Are you ready to get in the best shape of your life?

I have 2-3 private online coaching spots available, so if you want to get leaner, stronger or more athletic, just email me with the words “Private Coaching” and I’ll get back to you with more info.

2 – My complete training system – the Complete Coach Certification.

My Complete Coach Certification is an overview of all the programing, coaching and cuing I use with my clients and athletes.

If you’re frustrated with the results you’re getting…

…if you’re overwhelmed with complexity when writing programs…

…or if you just want to streamline everything you do, then this is a must-have resource.

Just head over to CompleteCoachCertification.com to learn more!

3 – Group mentorship at IFAST University.

Want to have Bill Hartman and I mentor you?

If so, IFAST University is a great option where we have three monthly Q&A calls, tons of content on the website, and an active Facebook group to help answer your questions.

If you’re interested in learning more, just head over to IFASTUniversity.com. Thanks!