Today I’ve got the man, the myth, the LEGEND Eric Cressey on the podcast.
Now you may know Eric as the Director of Player Health and Performance for the New York Yankees, or for his incredibly successful gym, Cressey Sports Performance.
But in case you didn’t know, Eric and I go waaaaayyyy back.
If you watch the video, you’ll see I actually pull out the old DVD’s we created together back in the early 2000’s and 2010’s.
But now that we’ve both been in the game 20+ years, what have we learned along the way?
How are young athletes more broken than ever before?
How can we use technology to positively impact our assessments and programming?
And perhaps most importantly, what can we do as trainers and coaches to help shape the next generation of young coaches and athletes?
We cover all that – and much more – in this week’s episode of the Physical Preparation Podcast!
Quotable Quotes:
You have to solve a problem, and you have to consistently over deliver on value – and I don’t think people who cut corners will ever do that.
The most important thing that we can do for kids is we’ve got to expose them to a wide variety of stimuli. We’ve got to make them curious about figuring out movement problems
We’re seeing more and more college baseball players taking Toradol to get through a season…these kids are more broken than ever before in the college ranks
This Week on the Physical Prep Podcast:
- Eric’s background and how he initially got into the S&C game
- The challenges parents face in the youth sports landscape – especially as he and I have now seen it from every perspective!
- Why exposing kids to diverse stimuli to develop curiosity and problem-solving are so critical to long-term development
- Injury rates are going through the roof, and what some college players are doing just to get through a season (this will actually shock you)
- How to scale a business the right way, and the limiting factor most people never think to consider when building their business
- The power of playing the long-game in coaching, and why you simply can’t win with shortcuts
- How to balance building strength with maintaining movement capacity in rotational sports athletes
- Why technology can be so useful in building better athletes, but understanding it’s not the only tool in your toolbox
- The power of consistently investing in staff development and growth
- Finally, why we all need genuine human connection and mentorship in coaching!
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