There’s been a lot of spirited debate when it comes to energy systems training (EST) lately.
Is high-intensity interval training all you need?
OR does low-intensity work have a place?
And what type of EST is best if you play sports? Or simply want to move, feel and recover better?
My good friend Eric Oetter shot a video for the IFAST interns a few weeks back, and I thought I’d share it with you here today.
All you have to do is sign-up over at the Bulletproof Athlete website, and you’ll get immediate access to the video.
Enjoy the rest of your weekend!
All the best
MR