Want to learn more about medicine ball training?
Then this is the video for you!
While definitely not all encompassing, this is a great video to help you better understand how I use and implement medicine ball training with my clients and athletes.
Here’s a brief overview of what I cover:
- Why we do we use medicine ball training?
- How do our movement models impact how we coach medicine ball training?
- Why you might choose scoop tosses over shotput throws
- A breakdown of the various stances (half-kneeling, tall-kneeling, staggered, etc.) and the rationale behind using each one
- When would you want to throw AND catch the ball (versus just throwing)
- How medicine ball training can help us better control our momentum in cutting and agility
- A handful of variables that impact our med ball training, and
- Coaching and cuing medicine ball exercises
I think there’s a ton of great info in this video, and I really hope you enjoy it!
BTW – if you DO enjoy it, please do your boy a solid and do one of two things:
- Subscribe to the YouTube channel, and/or
- Share these videos with a friend who might benefit from it.
Thanks for watching and make it a great day!!
All the best,
MR