Hustle and Grind, The 5-Hour Rule, and How I FINALLY Got Consistent with Meditation...

This week’s edition of the Physical Preparation Podcast is an MR Radio Show, and needless to say, it’s a bit random.

While I love doing my little monologues at the start of the show, sometimes I get so many ideas backlogged there’s literally no way I’m going to be able to use all of them.

So that’s what you’re getting today – a mix of reader mail, messages on Instagram, and random insights that I’ve had over the past month or two.

And needless to say, there’s something in here for everyone – from the young coach trying to get a jump on their career, to the seasoned vet who wants to tighten the screws and get 1% better.

Enjoy!

Show Outline

Here’s a brief overview of what I covered on this week’s show:

Hustle? Or Grind? (0:30)
Becoming “The Best” Physical Preparation Coach (6:05)
The 5-Hour Rule (10:10)
How I Finally Got Consistent with Meditation (14:40)
Using the Micro to Build the Macro (21:20)
IFAST Athlete Update (28:35)
How to Network Better and Get People to Mentor You (33:15)
My Obsession with the Eagles and Their Documentary (39:55)

Hustle and Grind, The 5-Hour Rule, and How I FINALLY Got Consistent with Meditation…

Show Outline

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