Do you train gen pop clients?
Do they want the mobility to move around pain-free?
The strength to perform everyday tasks without the fear of getting injured?
And/or the conditioning to do the things that they love and enjoy doing?
If so, this video is for you!
This is a little snippet from my Fit for Life presentation, where I discuss how I use my R7 system to write longevity-focused programs for gen pop clients.
So if the people you work with want to:
✅ Unlock their mobility,
✅ Maintain strength and muscle mass,
✅ Develop power and explosiveness, and/or
✅ Increase their conditioning so they can move and feel better, then you’re going to love this video.
And if you enjoy this video and would like to purchase the entire master class on program design for longevity and wellness, be sure to check it out via the link below:
Thanks for watching and MAKE IT a great day!
MR