Do you want to write better training programs?
If so, you’re going to love this week’s video!
Today, I’m going to share with you four questions that I commonly get with regards to program design:
- How do you fit speed, strength, power and conditioning into a 60-65 minute workout?
- How can I write programs for clients and athletes who are coming off an injury?
- What are your favorite set/rep schemes for new fat loss/gen pop clients? and
- What are some safe and effective ways to start introducing power training into a workout?
These are questions I’ve answered literally HUNDREDS of times over the years, and I’m confident the answers will help you write better training programs.
Enjoy!
All the best,
MR
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