Everyone loves to squat, deadlift and split-squat in the gym.

Okay let’s be real…no one LIKES to split-squat, but we do it anyway because they’re good for us 🤣

Now when it comes to those big lifts, here’s one thing you might not know:

A lot of the technique issues that happen when you lift actually start because of the way you set-up!

To address this, you need to learn how to Stack Your System – or get your ribcage on top of your pelvis before you initiate the lift.

• But what does that mean?
• How do you do it?
• And how do you set-up differently between a squat, deadlift or split-squat to maximize your success?

Whether it’s reducing your risk of injury or simply pushing more weight with less stress and strain on your body, learning to stack the system can make a profound impact on how you move and feel.

Let’s dive in!

Thanks for watching and make sure to stack your system the next time you’re in the gym!

All the best,
MR