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Bench Press

bench press

Let’s be honest: Almost all of us like to bench. It’s pretty much burned into our DNA, from the first time we walk into a weight room and start moving the iron. For me, personally, the bench press has always been the lift that has given me the most trouble. I can do a lot […]

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What strength training methods work FOR YOU?

At the IYCA Summit this past weekend, Jason Ferrugia and I were talking shop about what off-season protocols we use with our clients to get them as strong as possible.  This topic immediately turned into the following realization:  It’s funny how polarized we can become within the strength-training community. Some guys swear by linear periodization. […]

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