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Dylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg

If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon. And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more […]

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Entry-Level Exercises to Bulletproof Your Achilles

It goes without saying that the number of Achilles injuries in both elite athletes and weekend warriors is on the rise. So if you want to stay healthy, you can’t just keep doing the same old things – you need to train smarter. So think of this today’s video as a starter pack – 3 […]

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