It goes without saying that the number of Achilles injuries in both elite athletes and weekend warriors is on the rise.

So if you want to stay healthy, you can’t just keep doing the same old things – you need to train smarter.

So think of this today’s video as a starter pack – 3 key areas you need to incorporate into your training if you want to keep that Achilles healthy.

And here’s the great thing – the exercises in this program can be done by both weekend warriors and elite athletes alike.

Now without any further ado, let’s dive in and talk about how to bulletproof that Achilles!

And if you’d like to learn more about training the Achilles, here are two great podcasts you should check out:

• Jarrod Antflick on Building a Resilient and Robust Achilles Tendon
• Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before?

Thanks for watching and MAKE IT a great day!

All the best,
MR