Grab Your Balls!

on December 9, 2010   |   by Mike Robertson

A New Perspective on Activation By Jim Smith, CSCS, RKC Over the last 3 years I have made a huge change in the programming for my athletes.  The warm-up that was once a formality has now become the center for the entire program. Why? Because it is that important! When I started focusing on the […]

Continue Reading

Accelerated Muscular Development REVIEWED

on December 7, 2010   |   by Mike Robertson

Chances are you’ve been hearing a lot about Jim “Smitty” Smith’s new product, Accelerated Muscular Development. And for good reason – it’s one hell of a product! Today, I’m going to give you guys a killer review of the product.  I’ve taken the time to look through the entire product, and I can tell you […]

Continue Reading