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Mastering Tripod Foot

One of the hottest topics in the training world today is barefoot training. Is barefoot training magical, like a Pegasus or Unicorn? Can you really just kick your shoes off and your lower extremity injuries heal themselves?

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My Bookshelf #2

In this edition of My Bookshelf, I’m going to review a more “lay” book – Born to Run. Born to Run is the story of how the author, Chris McDougall, went from barely being able to run, to finishing a 50-mile trail race in the middle of Mexico.   Chris had suffered from chronic heel pain, […]

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