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Unstable Surface Training for Beginners

Unstable Surface Training: Functional training revolution, or simply the current training fad? (Photo courtesy of Unstable surface training (UST) is currently all the rage in the fitness world.  Go to any fitness seminar or boot camp and you’ll immediately notice tools like Blast straps or TRX systems being employed. The question becomes, how efficacious […]

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Exercise of the Week: Blast Strap Flutters

Today’s exercise of the week is one of my favorite new core exercises – blast strap flutters. Keep in mind, these are an advanced exercise!  If you haven’t mastered the ab wheel rollout, then you have no business upgrading to these. In this case, you’ll need either blast straps or gymnastic rings.  Set it up […]

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