Recent Posts

What strength training methods work FOR YOU?

At the IYCA Summit this past weekend, Jason Ferrugia and I were talking shop about what off-season protocols we use with our clients to get them as strong as possible.  This topic immediately turned into the following realization:  It’s funny how polarized we can become within the strength-training community. Some guys swear by linear periodization. […]

Continue Reading

A Day of Deadlifts

This past Saturday, I traveled down to Bloomington, Indiana to work with IPF Masters World Champion Greg Simmons on my deadlift technique. Greg is not only a great coach, but more importantly, he’s a fresh set of eyes.  I’ve got some great friends and coaches in the area, but I wanted someone who was pretty […]

Continue Reading