bodybuilding Archives - Robertson Training Systems

Bodybuilding Back for Healthy Shoulders

on February 25, 2011 | by Mike Robertson

A common theme I see in the gym is when people mindlessly blow through their upper back work. Whether it’s rows, chins, or even something as simple as a face pull, people don’t put in the focus necessary to really develop the muscles surrounding their shoulder blades. At best, you’re leaving some upper back development […]

Q&A: Meshing bodybuilding with powerlifting

on May 20, 2009 | by

Q: Hey how are you? I just read your article, 21st Century Core Training, and I have a question. Almost all of the guys at the gym are power lifters, and no one seems to be able to answer my question on how to combine power lifting with bodybuilding. I am drug free, and do […]

Bodybuilding for Powerlifters

on December 8, 2008 | by

Originally posted at www.t-nation.com Last time around, I hit you up with an article called Powerlifting for Bodybuilders where I listed all the things bodybuilders can learn from powerlifters. In this installment, I’m going to discuss how powerlifters can benefit from certain aspects of bodybuilding. Most powerlifters view bodybuilders as evil incarnate. Bodybuilders’ goals are […]

Powerlifting For Bodybuilders

on December 8, 2008 | by

Originally posted at www.t-nation.com I always find it amusing when bodybuilders make fun of powerlifters and vice versa. I mean when it comes down to it, we’re all into the iron game, just different variations with different goals. People, people, can’t we all just get along? Back in the day, a ton of the old-school […]