Recent Posts


Every single client or athlete I train uses push-ups in their programming. And why not? They are simply a fantastic lift, whether your goal is to get stronger, burn more body fat, or become more athletic. Let’s start our journey by reviewing just a few of the reasons you might want to include push-ups in […]

Continue Reading

At-Home Kettlebell and Bodyweight circuits

One of my fat loss clients was remarking to me the other day about she’s having some issues getting to the gym three days per week. In an effort to get her doing something consistently outside of IFAST, I decided to write-up a quick-and-dirty routine that she can use to get in some metabolic work […]

Continue Reading