Physical Preparation with Sean Griffin

on October 21, 2016   |   by Mike Robertson

Sean Griffin started Chicago Primal gym in 2013. Prior to that, he’d worked in both semi-private and large group settings. Sean was an intern at IFAST in 2012, and while all interns are like your child – you love all of them – Sean and I really got along great. He was always a curious […]

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3 BIG Bootcamp Mistakes

on January 10, 2013   |   by Mike Robertson

If you run a bootcamp, I’ve got something fun for you here today. Over the past 4-5 years, I’ve gotten to work with and coach numerous bootcamp owners across the US. And as a result, I’ve got a really strong idea of what they do well – and what they need to improve upon. If […]

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