Recent Posts

Mike Connelly on How to Build the “Anti-Corporate” Gym

Mike Connelly is a Chicago native with a penchant for finding the brighter side of life.  Perhaps most importantly, his key to success thus far in life is to not take himself too seriously and just keep swinging. Mike is the owner of Rebell Strength and Conditioning, a consultant for an NHL team and along […]

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Physical Preparation with Luka Hocevar

Luka Hocevar is one of the most interesting people I’ve ever met, and more importantly, he’s someone I consider a close friend. The bottom line is if you want someone who knows both the training and business sides of his industry, he’s definitely someone you want to know about. In this wide-ranging interview Luka and […]

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Bootcamp in a Box Review

While I’m not necessarily opposed to guest blogs, it’s rare that someone has something unique or profound to say. However, when Luke Robinson of Wolfpack Fitness told me a little bit about how he’s using our Bootcamp in a Box product to improve the quality of his bootcamps, I was instantly hooked. Whether you run […]

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3 BIG Bootcamp Mistakes

If you run a bootcamp, I’ve got something fun for you here today. Over the past 4-5 years, I’ve gotten to work with and coach numerous bootcamp owners across the US. And as a result, I’ve got a really strong idea of what they do well – and what they need to improve upon. If […]

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