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Rob Pilger on How to Build a Better Boxer
Rob has been involved with boxing since 1990, and the strength and conditioning industry since 2001. He has interned with and studied under some of the biggest pioneers of the industry, including Paul Chek, Charles Poliquin, Louie Simmons, Mike Boyle, and Tom Purvis. He’s also spent time observing legendary boxing coaches working such as Freddie Roach. […]
Continue ReadingQ&A: Eric Cressey
In boxing, where are most of the forces in the shoulder distributed during a typical punch (right hook)? Where is injury most common? Just as is the case with a tennis serve, javelin throw, or baseball pitch, you’re going to see some crazy velocity of shoulder horizontal adduction and internal rotation with big shoulder distraction […]
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