Brett Jones Archives - Robertson Training Systems

How to Do LESS in 2012 (But Enjoy Yourself MORE!)

on January 9, 2012 | by Mike Robertson

It’s the New Year, and everyone and their mother has a New Year’s resolution that they’ve probably already broken. In fact, I wrote about this pretty extensively last week in my 2012 To-Do List post. BUT, here’s the thing with New Year’s resolutions – they almost always focus on adding things to our plate. Starting […]

Examining the Turkish Get Up

on February 9, 2010 | by

As I alluded to in my Dan John podcast from a few weeks ago, we’re using more and more Turkish get-ups (TGU) in our programming. Obviously, it’s a fantastic exercise, but it’s got me thinking more and more about why it’s so great. When you break down a get-up, here’s a short list of benefits […]

April 22nd, 2009

on April 22, 2009 | by

Robertson Training Systems Newsletter 5.09 In This Issue: – Robertson Training Systems Updates – Recapping the RKC Robertson Training Systems Updates Don’t forget about the Customer Appreciation Sale! You only have a day and a half left to save 15% on all Robertson Training Systems and EricCressey.com products! Here’s what you can purchase, along with […]

What I learned at this weekend’s KB seminar

on January 26, 2009 | by

This past weekend we hosted a KB seminar at I-FAST, with Master RKC instructor Brett Jones being the guest of honor. We had about 17 attendees, and I’m pretty certain I can say that everyone learned a ton. I’m the first to admit I don’t know all that much about KB training. Sure, movement is […]