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Physical Preparation with Chad Kolarcik

A few years back at one of the Seattle Sounders seminars, I was listening to Chad Kolarcik talk about his strength training program with the team. And the more he detailed his program, the more I realized that he and I think very similarly with regards to athletic development. In this episode we’re going to […]

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Random Friday 7-25-14

When I first started blogging, it was so much fun. Instead of writing a 1,500 or 2,000 word article, I could just crank out 400 or 500 words whenever my little heart desired. It was easy, effortless and care free. But over the years, I’ve made it a goal to post higher-quality materials. With everyone […]

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