Complete Core Training Archives - Robertson Training Systems

RTS Coaching: Leg Lowering

on August 31, 2016 | by Mike Robertson

As you probably already know, I think core training is a big deal. Whether it’s improving starting position, keeping athletes healthy, or making them more awesome in the gym or on the field, core training is a consistent theme in all of my programs. Today, I want to share you with you one of my […]

RTS Coaching: The Reaching Dead Bug

on April 14, 2016 | by Mike Robertson

I’m pretty sure if you’ve hung out around here for a while, you know I’m a fan of the dead bug. Whether it’s core engaged, a standard variation, or even with a twist like wall press abs, dead bugs are a staple in many of my programs. Along those same lines, I’m also obsessed with […]

5 Core Training Exercises YOU Should Be Doing

on March 28, 2016 | by Mike Robertson

A few weeks back, I wrote a guest blog for Eric’s site where he featured two of my favorite core training exercises. In case you missed the post, you can always check it out here. As we all know, there are better options to use in your core training that sit-ups and crunches. In fact, […]

RTS Coaching: Wall Press Abs

on March 16, 2016 | by Mike Robertson

Core training is a critical component of every athlete’s program. However, we often find ourselves in situations where we don’t have a ton of equipment available. Whether it’s kettlebells, dumbbells, cables or bands, a lot of the core training exercises our there require equipment. As such, I’m always looking for simple exercises that can be […]

RTS Coaching: How to Plank

on March 9, 2016 | by Mike Robertson

Everyone and their mother knows that the plank is a solid core training exercise. However, just because it’s a great exercise doesn’t mean that most people are doing it correctly! In fact, my model actually shows one of the most common technique errors I see in the plank, so watching the video should help you […]

My 5 Biggest Core Training Mistakes

on March 8, 2016 | by Mike Robertson

I don’t know about you, but I love making mistakes. Okay, okay – maybe love is too strong a word. I don’t like making them at the time – but I firmly believe if you’re not making mistakes, you’re not doing everything in your power to get better. A lot of my articles on here […]