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4 Exercises to Build Linear Acceleration and Straight-Ahead Speed
Every athlete has to accelerate. Whether we’re playing baseball, basketball, football, soccer or anything in between, acceleration is a key component of virtually every sport. And while there are probably 10,000 exercises out there, today I want to share four of my favorite acceleration exercises with you, along with how I coach and cue them. […]
Continue ReadingHow Do You Get FAST?
Ever since I’ve been in the strength and conditioning/physical preparation field, I’ve had people come to me with the goal of getting faster. As we all know, in the sports world, speed kills. One of the most common things you hear when an athlete moves to the next level (i.e. high school to college, college […]
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