Every athlete has to accelerate.

Whether we’re playing baseball, basketball, football, soccer or anything in between, acceleration is a key component of virtually every sport.

And while there are probably 10,000 exercises out there, today I want to share four of my favorite acceleration exercises with you, along with how I coach and cue them.

If your goal is to get a faster first step or 5-10 yard dash, then this is the video for you.

Now let’s dive in and talk about speed!

I haven’t talked a ton about speed training in my videos before, but it’s something that I’m working on every day with my athletes.

So if this is something you’re interested in and would like to see more of, please let me know!

All the best,
MR